Yoga at Little Farm

Breathe deeply. Stretch slowly. Move gently among the flowers.

Join us for a peaceful yoga session at the farm, surrounded by seasonal blooms and open skies. This all-levels class is designed to help you reconnect — with your body, your breath, and the natural rhythm of the farm.

Our instructor Liz Stoddard is a local yoga instructor certified in Hatha yoga. She teaches all level classes with an anatomical focus designed to promote flexibility, stability, and longevity in movement.

Liz will guide you through a balanced flow that includes:

• Gentle warm-up movements

• Foundational standing and seated poses

• Modifications for every comfort level

• A grounding, restorative savasana to close

Whether you’re brand new to yoga or have an established practice, this class will meet you where you are. The goal isn’t perfection — it’s presence.

Please bring your own mat, water, and anything else that helps you feel comfortable outdoors.

In case of inclement weather, we’ll move to a covered space so you can still enjoy the experience rain or shine.

Come ready to slow down, soak in the beauty of the farm.

Leave feeling refreshed and restored,

AND

with a souvenir bouquet of fresh locally grown flowers!